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hanifplg
Journal
02 Mar 21
hanifplg's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1776 kcal
Fat: 78.15g | Prot: 67.80g | Carbs: 209.84g.
Breakfast:
Pisang Goreng, Bakwan.
Lunch:
Ayam Geprek, Nasi Putih.
Dinner:
Ayam Goreng, Nasi Uduk.
Snacks/Other:
Pentol, Pisang.
more...
2113 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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hanifplg's Weight History
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