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fauzi zen
Journal
02 Mar 21
fauzi zen's Journal, 02 Mar 21
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gawat... ayo semangat lagi... Do it
96.6 kg
Lost so far:
3.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1217 kcal
Fat: 38.62g | Prot: 93.14g | Carbs: 142.39g.
Breakfast:
Jagung Rebus, Rumah Makan Sederhana Nasi Padang, Kopi, Gula Bubuk, Pisang, Gado Gado, Kacang Almond Panggang Kering (tanpa Tambahan Garam).
more...
2436 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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fauzi zen's Weight History
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