Weigh In record (no journal entry) for 01 March 2021
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 69.30g | Prot: 75.98g | Carbs: 145.31g.
Breakfast: Requeijão, Qualitá Chipa de Queijo , Tirolez Creme de Ricota, Adria Torrada Tradicional, Café com Leite e Açúcar. Lunch: Banana. Dinner: Sorvelândia Sorvete de Morango, Pepino (Descascado), Pimentão Vermelho, Arroz Branco (Longo, Cozido), Carne de Vaca Moída. more...
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Losing 0.6 kg a Week
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