Weigh In record (no journal entry) for 02 March 2021
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77.3 kg
Lost so far: 7.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.44g | Prot: 21.58g | Carbs: 118.92g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Goreng. Lunch: Selada Kol, Sohun, ABC Kecap Pedas, B.J. Bawang Merah Goreng, Tomat, Ayam Goreng, Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Antaka Bumbu Rasa Balado Pedas Manis, Kecap Manis, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 1.1 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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