Weigh In record (no journal entry) for 25 February 2014
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93 kg
Lost so far: 42 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2380 kcal
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Fat: 105.69g | Prot: 197.39g | Carbs: 176.49g.
Breakfast: BSN Syntha-6, Фенхель, Яичный Белок, Кинза, Семена Льна. Lunch: Куриная Грудка Отварная, Зеленое Яблоко. Dinner: Пиканта Баклажаны Печеные, Куриная Грудка Отварная, Салат Овощной. Snacks/Other: Сухой Жареный Несоленый Арахис, Финик, BSN Syntha-6. more...
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3763 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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steady weight
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