Weigh In record (no journal entry) for 02 March 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 91.21g | Prot: 90.36g | Carbs: 48.82g.
Breakfast: Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Grillworst, Jumbo Koolhydraat Arm Brood. Dinner: Gebakken Ei, AH Kastanjechampignons, AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...
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3200 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Gerrika G's Weight History
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