Weigh In record (no journal entry) for 02 March 2021
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 79.51g | Prot: 192.50g | Carbs: 380.04g.
Breakfast: Milk, Aldoha Belila. Lunch: Cucumber, Chicken Liver (Simmered, Cooked) , Wild Rabbit Meat (Cooked, Stewed), Buffalo Ghee Buffalo Ghee, ملوخية قليلة الدهون. Dinner: Banana, Lino Oats Jumpo, Strawberries, Leprinofoods Whey Protein Powder Concentrate, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Goulash, Strawberries , Banana, Mango, Esma Kunafa, ارز بالحليب, Green Tea, Coffee, Tea Unsweetened. more...
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Losing 7 kg a Week
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Mohammed A. Farouq's Weight History
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