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lunch: chicken teriyaki tanpa gula, tepung, minyak, santan
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801 kcal
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Fat: 14.13g | Prot: 49.88g | Carbs: 116.48g.
Breakfast: Clover Honey, Sari Roti Roti Tawar Gandum (1). Lunch: Ginger , Shallots , Chili, Cooked Mustard Greens (from Fresh), Garlic , Onions , Bango Kecap Manis, Kikkoman Kecap Asin Khas Jepang, Nasi Putih, Chicken Breast. Dinner: Cooked Mustard Greens (from Fresh), Maggi Magic Lezat, Salt , Bango Kecap Manis, Chili, Garlic , Shallots , Nasi Putih, Chicken Breast, Tomatoes. Snacks/Other: Alfamart Buah Naga, Alfamart Buah Naga. more...
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361 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 5 minutes. more...
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truddynjk's Weight History
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