Weigh In record (no journal entry) for 02 March 2021
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 72.90g | Prot: 49.72g | Carbs: 76.90g.
Breakfast: Heidelbeeren, Ja! Naturjoghurt, Haferflocken, Haferflocken. Lunch: Wiesenhof Geflügel Mortadella, Brunch Feine Kräuter, Wasa Knäckebrot Ballaststoffe. Dinner: REWE Oliven-Mix, Ja! Mini Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Edeka Romanasalat. Snacks/Other: Mandeln, Obstsalat, Corny Free Schoko (20g). more...
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Losing 1.8 kg a Week
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elaschlag's Weight History
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