Weigh In record (no journal entry) for 02 March 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 33.45g | Prot: 26.66g | Carbs: 74.10g.
Breakfast: Badem, Gün Kurusu, Doygun Tam Buğday Ekmeği, Salatalık, Lor Peyniri, Zeytin, Menemen. Lunch: Ayran, Zeytinyağlı Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Kabak. Snacks/Other: Ev Yapımı Yoğurt, Bizim Mutfak Kakaolu Puding, Ceviz, Kivi Meyvesi, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Kuru İncir. more...
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2410 kcal
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Exercise:
RPM - 15 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dilann92's Weight History
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