Weigh In record (no journal entry) for 02 March 2021
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98.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.43g | Prot: 44.55g | Carbs: 79.01g.
Breakfast: Simit. Dinner: Pirinç Pilavı, Mercimek Köftesi, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Luppo Bar Kek. more...
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Losing 3.9 kg a Week
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