Weigh In record (no journal entry) for 02 March 2021
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.19g | Prot: 51.39g | Carbs: 98.93g.
Lunch: Ikan Asin, Urap, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Pisang Goreng, Kapal Api Special Mix. more...
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Losing 0.7 kg a Week
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yani kiswoyo's Weight History
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