Weigh In record (no journal entry) for 02 March 2021
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91 kg
Lost so far: 14.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.75g | Prot: 52.64g | Carbs: 210.98g.
Breakfast: Banane, Gut & Günstig Toast Schmelzkäsescheiben , Philadelphia Intense, American Style American Vollkorn-Sandwich, Arnott's Tim Tam. Lunch: Gut & Günstig Express Reis Mediterran, Ei, Gut & Günstig Erbsen & Möhren , Knorr Rindfleisch Suppe. more...
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Losing 0.3 kg a Week
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Blums913's Weight History
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