Ar2rA's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

94.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1849 kcal

Fat: 83.42g | Prot: 84.23g | Carbs: 188.35g. Breakfast: Кофе с Молоком и Сахаром, KFS Твистер Джуниор, Ростик'c - KFC Чизбургер. Lunch: Сметана , Русские Традиции Салат Крабовый с Рисом, Мираторг Филе Грудки Куриное в Панировке, Борщ с Курицей. Dinner: Макароны Отварные, Куриные Наггетсы. more...

2923 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ar2rA's Journal, 02 Mar 21

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Ar2rA's Weight History