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makan ini lagi aja deh
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1109 kcal
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Fat: 33.32g | Prot: 91.05g | Carbs: 114.50g.
Breakfast: Cimory Low Fat Milk, Quaker Oatmeal, Sunpride Pisang Single, Buah Naga, Tong Tji Teh Hijau. Lunch: Sambal Matah, Tahu Susu, Mentimun (dengan Kulit), Selada Daun Hijau, Ikan Panggang. Dinner: Sambal Matah, Selada, Ikan Kembung, Mentimun (dengan Kulit), Paprika Jalapeno, Tahu Susu. Snacks/Other: Ultra Milk Susu UHT Low Fat, Ubi Ungu Rebus, Jeruk. more...
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2508 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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trisnabong's Weight History
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