Weigh In record (no journal entry) for 02 March 2021
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102.3 kg
Lost so far: 7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 24.96g | Prot: 111.90g | Carbs: 242.04g.
Lunch: Castanhas-do-Pará, Peito de Frango no Forno, Grelhado ou Assado, Delícias de Lá Tierra Arroz Branco com Lentilha, Delícias de Lá Tierra Arroz Branco com Lentilha, Chuchu Cozido, Swift Bife de Alcatra. Dinner: Namorado Feijão Carioca, Filé de Frango Grelhado, Abóbora Cabotia. Snacks/Other: Tapioca, Quaker Aveia Orgânica Integral, Sadia Mussarela, Banana, Canela. more...
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2814 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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