Weigh In record (no journal entry) for 02 March 2021
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.33g | Prot: 62.24g | Carbs: 177.23g.
Breakfast: Mie Sedaap Korean Spicy Soup, Boiled Egg. Lunch: SuperIndo Lada Putih Bubuk, Barco Coconut Cooking Oil, Sakura Tahu Sutra Silken Tofu, Kokita Sambal Balado, Boiled Egg, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: HiLo Gold Chocolate, Burger King Cheeseburger, Indocafe Coffeemix 3 in 1. Snacks/Other: Coconut Macaroons , HiLo Gold Chocolate. more...
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1396 kcal
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Exercise:
Cooking - 10 minutes, Driving - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keziayurischa's Weight History
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