Weigh In record (no journal entry) for 02 March 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.27g | Prot: 125.26g | Carbs: 166.30g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite, Iscas de Fígado. Dinner: Bolo de Chocolate, Kiwi, Banana, Arroz Branco (Médio, Cozido) , Salsicha de Carne de Porco Fresca, Angus Hambúrguer Novilho, Picanha. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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