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1977 kcal
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Fat: 72.24g | Prot: 151.90g | Carbs: 184.52g.
Breakfast: Queijo Mozzarella, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Repolho, Feijão Vermelho, Alface, Filé de Frango Grelhado, Lasanha com Carne. Dinner: Friboi Almôndega Bovina, Repolho Refogado, Alface, Arroz Branco (Cozido). Snacks/Other: Banana, Dux Whey Protein Concentrado, Uvas, Mentos Chiclete sem Açúcar , Banana, Dux Whey Protein Concentrado. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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monteirotha's Weight History
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