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Bodyfat 24.5%
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.15g | Prot: 59.10g | Carbs: 156.10g.
Breakfast: Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Sayur Asem, Tempe, Tumis Buncis, Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Cabai Merah atau Rawit, Sayur Asem, Alfamart Kerupuk Kulit Kerbau, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Tempe, Tumis Buncis, Nasi Putih. Dinner: Cabai Merah atau Rawit, Energen Kacang Hijau, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Fiesta Chicken Tofu (Daging Ayam Olahan), Alfamart Kerupuk Kulit Kerbau, Minyak Zaitun Ekstra Virgin, Tempe, Kurma, Pisang, Sari Roti Roti Gandum. Snacks/Other: Roma Biskuit Kelapa, Kurma, Good Day Mocacinno, Mexico Organic Chia Seed. more...
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steady weight
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linsky09's Weight History
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