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Jangan lupa sarapan sist, yg lgi njalanin kalori defisit yuk semangat🤗
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878 kcal
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Fat: 17.37g | Prot: 141.67g | Carbs: 47.14g.
Breakfast: Wortel Bayi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Pakcoy. Lunch: Sasa Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pakcoy, Daging Dada Ayam (Ayam Pedaging). Dinner: Putih Telur Matang, Putih Telur Matang, Putih Telur, Wortel Dimasak, Kem Chicks Sayur Toge, Sawi Putih, Nasi Liwet. more...
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mutiarandw's Weight History
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