Weigh In record (no journal entry) for 03 March 2021
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59.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 28.28g | Prot: 27.66g | Carbs: 188.29g.
Breakfast: Ikan Asin, Sayur Bening Bayam, Nasi Putih. Lunch: KFC Tropical Float, Golden Farm French Fries, KFC Cream Soup. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Makaroni, Choki Choki Chococashew, Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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