Weigh In record (no journal entry) for 03 March 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 72.77g | Prot: 88.95g | Carbs: 127.94g.
Breakfast: 明美 原味杏仁, 明美 核桃, 明美 腰果, 全麥饅頭, 快樂牛 低脂乾酪切片, Costco Blue Diamond 營養杏仁飲, 咖啡, Costco 石安牧場溫泉蛋. Lunch: Oatly 燕麥奶 咖啡拉花專用, 南瓜, 全聯 亞麻仁油, 大成 法式舒肥嫩雞胸, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 全家 白飯, Costco 無骨雞腿排, 荷包蛋, 炒青菜, 清蒸或水煮蝦. Snacks/Other: 提拉米蘇. more...
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Losing 6.0 kg a Week
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lillen5410's Weight History
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