Weigh In record (no journal entry) for 03 March 2021
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 39.40g | Prot: 191.23g | Carbs: 85.30g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Body Science Casein Double Rich Chocolate. Lunch: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate, Body Science Pure MCT Oil, Garant Björnbär Djupfrysta, Risenta Chiafrön, AXA Fiberberikade Havregryn. Dinner: Zeta Ekologiska Kidneybönor Färdiga att Äta, Body Science Pure MCT Oil, Garant Strimlad Vitkål, ICA Nötfärs 5%. Snacks/Other: Njie ProPud Chocolate. more...
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Gaining 0.4 kg a Week
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dennishoff85's Weight History
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