Weigh In record (no journal entry) for 03 March 2021
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.51g | Prot: 27.22g | Carbs: 98.47g.
Breakfast: Çerezya Kurutulmuş Turna Yemişi, Yeşil Elma, Muz, Tam Yağlı Süt, Orvital Organik Yulaf Ezmesi. Lunch: İçim Labne, Bahçıvan Dil Peyniri, Ekmek. Snacks/Other: Kahve Dünyası Gofrik. more...
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Gaining 3.5 kg a Week
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