Weigh In record (no journal entry) for 03 March 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 43.55g | Prot: 94.28g | Carbs: 208.05g.
Breakfast: Spremuta d'arancia, Mulino Bianco Granbauletto Rustico, Marmellata Light Mirtilli, Caffè (Espresso). Lunch: Sapori Genuini Bresaola, Vitawell Mozzarella Light, Pomodori Ciliegini. Dinner: Chiquita Banana, Caffè (Espresso), L'Arte del Casaro Fiocchi di Latte, Olio Extra Vergine di Oliva, Iperal Gnocchetti Tricolore, Pomodorini Secchi. Snacks/Other: Papadopoulos Caprice , Mandarino, Mulino Bianco Fiori d'acqua, Ferrero Pocket Coffee, Pesoforma Barrette al Cioccolato Fondente e Mandorla, Activia Yogurt Caffè Zero Grassi , Caffè (Espresso). more...
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2711 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Saretta-88's Weight History
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