Weigh In record (no journal entry) for 03 March 2021
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.87g | Prot: 83.51g | Carbs: 228.82g.
Breakfast: Fitbar Fitbar Choco Delight, Pocari Sweat Ion Supply Drink (350ml). Lunch: Jagung, Quaker Quick Cook Oatmeal, Wortel, Sawi Hijau, Ikan Tuna. Dinner: Indomie Mi Goreng, Tomat, Tempe, Telur. Snacks/Other: Promina Puffs Blueberry, Glico Haku Blueberry Cheesecake Ice Cream, Selai Kacang, Buah Naga, Mr. Bread Roti Tawar Gandum. more...
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2848 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours. more...
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steady weight
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apcafidah's Weight History
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