Weigh In record (no journal entry) for 03 March 2021
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70.2 kg
Lost so far: 19.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 112.49g | Prot: 131.36g | Carbs: 172.35g.
Breakfast: Äpfel, Kaffee mit Milch, Edeka Kokos Raspel, Ener Bio Kakaonibs, Goji Beeren, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Andechser Natur Joghurt 0,1%. Lunch: Mozzarella, Tomaten, Gemischter Salat mit Dressing, Veggie Life Veggie Bratlinge, Schafskäse. Dinner: Butter, Farmer's Snack Kerne Mix , Followfish Schollenfilet, Kaiserschote, Zucchini. Snacks/Other: Äpfel, Babydream Superfood Riegel mit Cranberry Aronia & Chia. more...
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Losing 1.2 kg a Week
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