Weigh In record (no journal entry) for 03 March 2021
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 71.20g | Prot: 95.34g | Carbs: 250.15g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Solomillo de Cerdo, Hacendado Menestra de Verduras, Pan Blanco. Dinner: Papaya, Pescado Frito, Tomates, Pan Blanco. Snacks/Other: Nestlé Cereales Chocolate Negro, Plátano, Danone Danacol. more...
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Losing 0.1 kg a Week
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