Weigh In record (no journal entry) for 03 March 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.34g | Prot: 40.40g | Carbs: 167.89g.
Breakfast: Molho Pesto, Queijo Branco, Limiar Pão de Forma Integral. Lunch: Laranja Pêra, Sopa de Abóbora, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Spoleto Azeite, Pepino (Descascado), Tomates, Repolho, Alface. Dinner: Queijo Provolone, Sopa de Abóbora. Snacks/Other: Banana Prata, Nestlé Aveia em Flocos (10g), Tâmara, Pitaya. more...
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Losing 1.6 kg a Week
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