Weigh In record (no journal entry) for 03 March 2021
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74.8 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 52.84g | Prot: 57.68g | Carbs: 8.40g.
Breakfast: Egg, Butter , Mushrooms , Coconut Oil, Iceland Smoked Rindless Back Bacon. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Broccoli , Asda Trimmed Fine Beans. Snacks/Other: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Pie D'angloys Soft Cheese. more...
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Losing 0.9 kg a Week
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QueenofDreams's Weight History
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