Weigh In record (no journal entry) for 03 March 2021
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.00g | Prot: 80.95g | Carbs: 159.53g.
Breakfast: Matte Leão Chá de Erva Doce, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Tio João Arroz Integral Cozido, Swift Patinho em Tiras. Dinner: Batata Inglesa, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Couve Refogada. Snacks/Other: Pudim de Leite Condensado, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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ligia.esquerdo's Weight History
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