Weigh In record (no journal entry) for 03 March 2021
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97.4 kg
Lost so far: 5.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 39.03g | Prot: 70.90g | Carbs: 246.16g.
Breakfast: AH Witte Hagelslag, Bolletje Wit, Becel Romig, Jumbo Halfvolle Melk, Jumbo Goudeerlijk Schotel Dubbel Volkoren, Jumbo Ovengebakken Kipfilet. Lunch: Jumbo Goudeerlijk Schotel Dubbel Volkoren, Jumbo Ovengebakken Kipfilet, Kips' Kleintje Smeer Leverworst. Dinner: Knorr Basilicum Roomsaus, Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Filetlapjes. Snacks/Other: Jumbo Volkoren Ontbijtkoek, Bolletje Brosse Eierkoek, AH Hand Sinaasappelen, Sinaasappelen, Frisia Feestspekken , Nescafé Latte Vanilla, Jumbo Bewust Boter, Jumbo Smeerkaas Naturel 48+, Jumbo Luchtige Crackers Naturel. more...
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steady weight
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