Weigh In record (no journal entry) for 03 March 2021
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 11.85g | Prot: 32.40g | Carbs: 39.42g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Clara de Ovo, Ovo, Aveia em Flocos, Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|