Weigh In record (no journal entry) for 26 February 2014
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1654 kcal
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Fat: 57.76g | Prot: 83.75g | Carbs: 170.64g.
Breakfast: Bresso Kräuter der Provence, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Beck's Bier (500 ml), Coca-Cola Coca-Cola (Dose), funny-frisch Frit-Sticks, Golden Toast Vollkorn Toast, Quisit Hamburger, Sölde Mortadella mit Paprika, Mehrkornbrötchen. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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