Weigh In record (no journal entry) for 03 March 2021
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.67g | Prot: 226.86g | Carbs: 22.49g.
Breakfast: Prozis Real Whey Isolate Double Chocolate, Stinfoni. Lunch: Consilia Salsa di Pesto, Orogel Cicoria Catalogna , Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto, Uovo, Orogel Cicoria Catalogna. Snacks/Other: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. more...
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Losing 4.9 kg a Week
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