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bibs-117
Journal
03 Mar 21
bibs-117's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
2504 kcal
Fat: 84.79g | Prot: 96.62g | Carbs: 330.55g.
Breakfast:
Gutes Land Protein Schoko Drink.
Lunch:
Gutes Land Gouda Jung, Hofmaier Kochschinken, Leichter Genuss Frischkäse Light, Getoastetes Vollkornbrot, Sea Gold Alaska-Seelachsfilet Knusprig Paniert.
Dinner:
Hähnchenbrust, Süß Sauer, Reis (Gekocht).
Snacks/Other:
Twix Twix.
more...
2099 kcal
Exercise:
Planks - 3 minutes, Cross Training - 1 hour and 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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bibs-117's Weight History
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