Weigh In record (no journal entry) for 03 March 2021
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.38g | Prot: 50.67g | Carbs: 167.80g.
Breakfast: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kepekli Ekmek, Maydanoz. Lunch: Zeytinyağlı Yaprak Sarma, Susamlı Simit, Kurabiye. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. more...
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2151 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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zeynep5506's Weight History
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