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big-bert
Journal
26 Feb 14
big-bert's Journal, 26 Feb 14
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Weigh In record (no journal entry) for 26 February 2014
106.6 kg
Lost so far:
9.5 kg
.
Still to go:
21.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 February 2014:
2133 kcal
Fat: 45.30g | Prot: 88.94g | Carbs: 339.60g.
Breakfast:
Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade.
Lunch:
Döner Kebab.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Sugarland Gummibärchen, Kaffee mit Milch.
more...
3436 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.3 kg a Week
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big-bert's Weight History
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