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isohume
Journal
03 Mar 21
isohume's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
72.8 kg
Lost so far:
9.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1404 kcal
Fat: 75.70g | Prot: 41.48g | Carbs: 142.66g.
Breakfast:
Whole Wheat Bread, Peanut Butter.
Lunch:
Publix New York Style Potato Salad, Publix Italian Style Meatballs.
Dinner:
Mission Garden Spinach Herb Tortilla Wraps, Black Beans (Canned), Guacamole, Daisy Light Sour Cream, Cheddar Cheese.
Snacks/Other:
Nissin Cup Noodles Beef Flavor, Publix Chocolate Chip Cookies.
more...
1821 kcal
Exercise:
Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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isohume's Weight History
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