Weigh In record (no journal entry) for 03 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2120 kcal
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Fat: 71.68g | Prot: 150.31g | Carbs: 220.78g.
Breakfast: Frango Desfiado, 3 Corações Café Extra Forte, Mandioca Cozida. Lunch: Tomates, Cenouras, Batata Inglesa Cozida, Lombinho de Porco, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Lombinho de Porco, Batata Inglesa Cozida, Subway Tomate, Cenouras (Congelado), Ovo Cozido, Batata Inglesa Cozida, Cenouras (Congelado), Subway Tomate, Lombinho de Porco, Ovo Cozido. Snacks/Other: Banana, Quaker Farelo de Aveia, Maçã, Perdigão Bacon Fatiado, Ovo Mexido. more...
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2631 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Erickvitres's Weight History
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