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virtualcadd
Journal
21 Jan 11
virtualcadd's Journal, 21 Jan 11
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Weigh In record (no journal entry) for 21 January 2011
95 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2011:
1229 kcal
Fat: 37.12g | Prot: 69.04g | Carbs: 156.43g.
Breakfast:
tea, Macaroni or Noodles with Cheese and Chicken or Turkey.
Lunch:
apple, chicken biryani.
Dinner:
rice flakes, rice flakes.
more...
2379 kcal
Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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virtualcadd's Weight History
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