Weigh In record (no journal entry) for 03 March 2021
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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1064 kcal
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Fat: 39.10g | Prot: 39.59g | Carbs: 145.60g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Beyaz Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Doğal Peynir. Lunch: Çikolata Kaplı Kuru Üzüm, Ülker Çubuk Kraker. Dinner: Tavuk Şnitzel, Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Ayva, Muz. more...
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1910 kcal
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Exercise:
ev işi - 5 hours, yürüyüş - 7 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 7 hours. more...
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ebrusagaz's Weight History
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