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體脂肪24.8%
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81 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.18g | Prot: 125.67g | Carbs: 164.92g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 橘子, 統一 無糖高纖豆漿, 毛豆, 卜蜂 義式香草雞胸肉, Costco 玉米筍, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 白飯, 鯖魚, 富統 胡椒牛肉, 炒青椒, 煮熟的竹筍（烹飪中加油）, 炒白菜. Snacks/Other: Bouchard 72%黑巧克力, kameda 柿之種山葵口味, Kirkland 香烤綜合堅果, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 全家 特大冰美式. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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