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https://youtu.be/Q7uNfr1RxdQ
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91 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.79g | Prot: 62.75g | Carbs: 220.67g.
Breakfast: Té Verde, SanCor Queso Porsalut Light, Pan Integral Tostado. Lunch: Verduras Salteadas, Verduras Salteadas, Granja del Sol Milanesas de Soja con Calabaza. Dinner: SanCor Queso Porsalut Light, Vegetales Salteados, Tortilla de Espinaca. Snacks/Other: Tostadas de Pan Integral, Té Verde, Uva Negra, Sandía, Sandía. more...
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2997 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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