Weigh In record (no journal entry) for 04 March 2021
|
63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 69.13g | Prot: 127.75g | Carbs: 285.38g.
Breakfast: 豆沙包, 豆腐花. Lunch: 荷兰豆, 猪皮, 乌鸡汤, 炒青菜, 红烧鱼块, 白飯. Dinner: 煮鸡蛋, 拿铁咖啡, 烤木薯（烹饪中不加油）, 小米粥. Snacks/Other: 柚子, 草莓. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|