Weigh In record (no journal entry) for 04 March 2021
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.32g | Prot: 57.92g | Carbs: 184.91g.
Lunch: Bimoli Minyak Goreng, Fried Calamari, Cooked Green String Beans (from Fresh), Boiled Egg, ABC Saus Sambal , Grilled Chicken, Alfamart Nasi Merah, Cooked Corn. Dinner: Pisang Single, Madu, Instant Oatmeal, Low Fat Milk, Peanut Butter. Snacks/Other: Toasted White Bread, Ceres Meses, Nextar Sagon Cookies, Cucumber, Alfamart Buah Naga. more...
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1626 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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r0salmon's Weight History
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