Weigh In record (no journal entry) for 04 March 2021
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72 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.12g | Prot: 64.09g | Carbs: 85.87g.
Breakfast: Alpro Soya Vanille Pudding, Milbona Kaffeeweißer, Kaffee, Kaffee, Milbona Kaffeeweißer, Dulano Geflügel-Filetroulade, Lätta Halbfettmargarine, Grafschafter Eiweißbrot. Lunch: Milbona Joghurt Minis Kirsche, Rote Paprika, Select & Go Salat Nizza. Dinner: Dulano Geflügel-Filetroulade, Wasa Mjölk, EasiYo Jogurt - Griechische Ungesüßt Fettarm, Lätta Halbfettmargarine. more...
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Losing 1.4 kg a Week
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dahlbeck's Weight History
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