Weigh In record (no journal entry) for 04 March 2021
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84.2 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.62g | Prot: 53.81g | Carbs: 176.19g.
Breakfast: Hurma, Süt, Beyaz Peynir, Sarı Tatlı Mısır, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Poğaça. Dinner: Muz, Elma, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.5 kg a Week
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mervealbyrk's Weight History
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