alekszary's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

59.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1169 kcal

Fat: 53.35g | Prot: 66.18g | Carbs: 108.59g. Breakfast: Милка Шоколад Клубничный Чизкейк, Куриный Суп с Кусочками и Лапшой. Lunch: Печенье, Батон с Маслом, Красные Помидоры, Овсяноблин. Dinner: Кокосовая Стружка, Арахисовая Паста, Творог 5%. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alekszary's Journal, 04 Mar 21

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alekszary's Weight History